Tag Archives: enemies

Memory and Anger

Why did Paul say in Ephesians 4:26: In your anger do not sin”: Do not let the sun go down while you are still angry,…”

Studies of memory indicate that memory changes over time. Memory does not include all of the details of a given situation. The emotional state of the body helps determine what is remembered. If the person experiences anger or a negative attitude, then the details they remembered will tend to be negative. On the other hand if the person experiences positive feelings, the memory will tend to recall the positive details of the experience.

In just a short period of time, the details that are in memory begin to change. If people hear of similar situation or are exposed to other accounts of the same incident, part of their details will be added to your memory, embellishing your idea of what happened.

The mood that you are in when you recall the memory will also determine what details you pull from your memory later. If you are in a negative mood, you tend to recall negative details. Once the details are stored in the memory, it is difficult to correct the memory because the owner of the details is determined that the details are still accurate.

When we become angry about an event, we tend to seek out people who have experience the same event or a similar event. It seems this is especially true if the event happened in a church and you hear other church people talk. In other words, we want to talk to people who are on ‘our side’. As we listen to their situation, we have a tendency to adopt parts of the other persons experience and it becomes part of our memory and our anger about the situation becomes even stronger.

In addition, the mood of the person asking about the situation, will also determine how the memory responds. If a questions is asked of you about the situation indicate the person is on “your side” or if the person is on “their side”. In other words you can recall the memory asked on what you think the other person wants and how it will best serve you.

Memory over time becomes inaccurate!

In my recent study about memory, I was reminded of the following experiment regarding memory. The article is titled “How Flawed Memories Can Sabotage Your Marriage” by Jason Whiting, downloaded January 28, 2017 from http://family-studies.org/how-flawed-memories-can-sabotage-your-marriage/
 
Professor Ulrick Neisser did an impromptu experiment after the space shuttle Challenger exploded in 1986. The day after the disaster, he asked his class of 106 students to write down where they were when they heard about it. Three years later he asked these students the same thing. Over 90 percent of the accounts changed, and about half of them were inaccurate in at least two-thirds of the details. The revised memories had supplanted the earlier, more accurate ones, but the new ones still felt true. One student was shown her first description, written three years earlier, and said, “I know that’s my handwriting, but I couldn’t possibly have written that.”

The longer you harbor anger, the more inaccurate the memories become and the intensity of our anger also increases. This is why you have to take care of anger before sunset. You need to take care of it while your memories are still accurate and while we can still control your anger.

Revenge affects our memories

In addition to our memories becoming inaccurate, we also have the revenge factor to deal with. As we think through the event that has caused us to get angry, we think about things we can do to get even. We want revenge! “If I have to suffer for this then I will give you something to suffer for.”

Just the act of vengeance is sinful. Romans 12:9 reads: Do not take revenge, my dear friends, but leave room for God’s wrath, for it is written: “It is mine to avenge; I will repay, says the Lord. The speaker in this passage was quoting from Deuteronomy 32, verses 34-35 where God says:

“Have I not kept this in reserve  and sealed it in my vaults? It is mine to avenge; I will repay.  In due time their foot will slip; their day of disaster is near and their doom rushes upon them.” Deuteronomy 32:34-25(NIV)

Not only will God take vengeance, but he can do a better job than we can. At the right time, God will cause ‘their foot to slip’ and their day of disaster happens.

Why does the anger start in the first place?

Anger usually begins when we think we need to know why something that affects your life has happened. We have difficulty finding out the details about the incident because of a policy or a legal liability. However, I have found that even if we knew the cause, we may still get angry. The real cause of the anger is usually selfishness. We want things to happen our way. We do not want to wait for God to show us His ways.

Here are some steps for overcoming anger:

  1. Humbly search your own heart and seek God’s wisdom.
  • Why is this happening to me?
  • Is this happening because of something I have done?
  • What is God trying to teach me through this experience?
  1. Seek forgiveness from God for any wrong that you have done to cause the experience.

“AND WHENEVER YOU STAND PRAYING, if you have anything against anyone, forgive him, that your Father in heaven may also forgive you your trespasses. But if you do not forgive, neither will your Father in heaven forgive your trespasses.” Mark 11:25(NIV)

  1. Seek forgiveness from the person(s) who have caused the experience that makes you become angry.

“Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. 13 Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. 14 And over all these virtues put on love, which binds them all together in perfect unity.” Colossians 3:12-14(NIV)

NOTE: Forgiveness does not mean you forget. Forgiveness means that you refuse to bring up the offense again. In other words, “The case is closed”. We surrender our right to use that offense against that person again.

  1. Love the person who offended you.

 

43 “You have heard that it was said, ‘Love your neighbor and hate your enemy.’ 44 But I tell you, love your enemies and pray for those who persecute you, 45 that you may be children of your Father in heaven. He causes his sun to rise on the evil and the good, and sends rain on the righteous and the unrighteous. 46 If you love those who love you, what reward will you get? Are not even the tax collectors doing that? 47 And if you greet only your own people, what are you doing more than others? Do not even pagans do that? 48 Be perfect, therefore, as your heavenly Father is perfect. Matthew 5:43-48

 

All Scripture has been downloaded from http://Biblegateway.com